Rem sleep occurs after that. When you sleep, you cycle through two phases of sleep: A sleep cycle consists of four main stages:
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During sleep, the body goes through multiple sleep cycles.
Deep sleep and rem are two stages of the sleep cycle.
It is now understood that there are 4 different stages of sleep.These stages are determined based on an. Sleep quality, among other factors, depends on the stages of sleep or sleep cycles you complete through the night.What are the stages of sleep?
One important thing to know before we start discussing the different stages of.The five stages make one sleep cycle, which usually. Our sleep consists of four distinct stages of sleep, which we transition through in a sleep cycle.Each cycle consists of four stages:
The cycle starts over every 80 to 100 minutes.
